About Sarah

Growth is the process of developing or maturing physically, mentally, or spiritually. Though similar, transformation is a slightly different experience. Defined as “a thorough or dramatic change in form or appearance, a metamorphosis…”. In our lifetimes, we will all experience both types of change. If you are in a state of growth, you may need support with the process of moving from your current life to the next step in your path. 

If you feel like you’ve grown as much as you can, and you need to reconstruct your life and build it anew, you are likely in a transformative phase of your life. I can support you on your journey to deconstruct your old beliefs, fears, and experiences and rebuild using only the parts of your life that help to serve the new version of yourself that you wish to be. Growth is like remodeling, while transformation is tearing down the house and rebuilding from the bottom up. Sometimes, you just need to make some changes, while other times, you need to get down to the foundation and rebuild something new. 

The image of the butterfly perfectly defines this process. The tiny caterpillar eats and grows until it can grow no more. When it can’t grow anymore, it transforms into something else, a butterfly. Unlike a butterfly, we grow and transform many times, but the process is the same. We grow within our current life and circumstances, and when that all starts to feel too tight, it’s time to transform into the next version of ourselves, always reaching a higher level of understanding, compassion, and freedom. 

I believe that no one knows you better than yourself. You know what you need; I’m just here to help you find that voice inside of you. I’m not a coach, here to tell you what you need to do. I’m a guide walking with you on the path that you’ve chosen. I’m here to offer support and provide you with the tools and the skills you need to grow or transform.