About New Horizon's Coaching

Life path planning is a process of setting goals and creating a roadmap to achieve them in various aspects of ​life, such as career, education, relationships, health, and personal development. It involves assessing where you ​currently stand, envisioning where you want to be in the future, and then mapping out the steps needed to ​reach your desired destination.

By engaging in life path planning, individuals can gain clarity on their priorities, make informed decisions, stay ​focused on their objectives, and ultimately lead a more fulfilling and purposeful life. This process often ​involves self-reflection, goal setting, creating action plans, seeking support from mentors or advisors, and ​adapting to changes along the way. It empowers individuals to take control of their future and work towards ​building the life they aspire to live.

Whether it's identifying career aspirations, pursuing further education, improving relationships, enhancing well-​being, or working on personal growth, life path planning can help individuals navigate the complexities of life ​with intentionality and direction. It's a proactive approach to shaping one's destiny and maximizing their potential ​for success and happiness.

 The emotional Freedom Technique (EFT), also known as "tapping," is a form of alternative therapy that combines ​elements of traditional Chinese medicine and modern psychology. It involves tapping on specific meridian points ​on the body while focusing on a particular issue, emotion, or problem. The theory behind EFT is that disruptions ​in the body's energy system can contribute to emotional distress and physical symptoms, and by tapping on these ​points, you can restore balance to the body's energy system. EFT can help alleviate a variety of issues, including stress, anxiety, phobias, PTSD, chronic pain, and more. The ​practice is often used in conjunction with affirmations or statements that acknowledge the issue being ​addressed. Many individuals report feeling a sense of relief and relaxation after using this technique.

Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of various parts, each ​with its own unique characteristics and roles. Developed by Dr. Richard Schwartz, IFS suggests that individuals ​have different "parts" within them, each representing different aspects of their personality and experiences. ​these parts can be categorized as managers, firefighters, exiles, and the self.

Through IFS therapy, individuals work towards understanding and harmonizing these parts, allowing the self to ​take a leadership role in guiding the system towards healing and balance. By exploring and addressing the ​needs of each part with compassion and curiosity, individuals can achieve a deeper understanding of themselves ​and experience greater self-acceptance and inner peace.

Somatic Therapy refers to the process of releasing physical tension or emotional stress stored in the body ​through movement, touch, breathwork, or other therapeutic techniques. The term "somatic" relates to the body, ​so somatic therapy focuses on addressing issues that are held in the body rather than just the mind. By bringing ​awareness to bodily sensations and allowing the body to move and release tension, individuals can experience a ​sense of relief, relaxation, and emotional healing. Somatic release techniques can help individuals connect with ​their bodies, release trauma, improve body awareness, and promote overall well-being.

Somatic experiencing starts with the understanding that emotions are physical sensations, and those sensations can ​get stuck in your body, leading to physical pain and other symptoms such as a racing heart, upset stomach, and ​headache, just to name a few. Practitioners of somatic therapy may use various modalities such as somatic ​experiencing, yoga, dance therapy, massage therapy, or mindfulness practices to help individuals release stored ​tension and achieve a greater sense of balance and ease. This approach recognizes the interconnectedness of the ​mind and body, understanding that emotional experiences can manifest physically in the form of muscle tension, ​pain, or discomfort. By engaging in somatic release practices, individuals can support their overall health and ​well-being by addressing both the physical and emotional aspects of their experiences.